Beautiful summer has come, all kinds of beautiful clothes overwhelming. Envy sleeveless jacket? But without a satisfactory figure can let yy, yi yi is unripe brightness is beautiful! Seize the beautiful season started from the body immediately. Show body weight management center according to their own rich in jinshan overseas experience for you provide the coach is developed, 10 minutes with charming jade arm easily practice.
1 Tim pot over. Action: two feet apart, front and back, hand in hand, another outlining, don’t hold weights, if not open a bottle of mineral water. Arms and elbow flexion, slow to mention bottle with shoulder high, with the elbow to slow down and start posture.
2 the elbow flexion posture. Action: correct sitting on the chair, receive an abdomen, take a deep breath, hold hands, like a bottle of weight can not open water. When two arm movements starting with the shoulder, elbow curved cubits high, with exhale slowly lifted hands, until the arm after the inhale slowly down, ear to the starting position.
3 sitting arm flexion. Action: both hands on hip, knees, chair seat to arm forward left support your weight, exhale slowly bend ancon, inhaling and push up the body. Don’t have wheeled chair, lest produce an accident.
4 before sitting smooth lift. Action: correct sitting on the chair, receive an abdomen, take a deep breath, hold hands, like a bottle of weight can not open water. Starting hand movements in vertical side and exhale slowly lifted from the front, the arms and shoulders, until the inhale slowly down to the starting position.
Above four movements continuous do 10 minutes, then do the following stretching, taking effect will be more apparent.
1 after the head bowed, left hand in hand, and your right elbow to the right side of the repeated traction (change),
2 after two hands in hands and arms unbend, back to the ceiling.
